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PowerPlate’s patented PrecisionWave Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. PowerPlate activated up to 138% more muscle fibers when compare to conventional exercise.
Benefits
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Burn Fat Quicker
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Increases collagen production
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Increases Strength
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Increases Blood Circulation
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Improves Core Strength
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Improves Flexibility
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Improves Bone Strength
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Helps to cleanse the lymphatic system
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Raises serotonin + dopamine
Power Plate & Mobility training
At Vibrant Health + Wellness we are blessed to be able to work with each client to fit their workout to where they are and what their goals are. We believe in functional fitness which means there is a reason behind everything that we have you do. We aren’t here to have you lift crazy heavy or do a back bend just because it’s “cool” to do. Everything we do we make sure that it benefits your everyday life. That means if you are a golfer, we will do exercises to help your golf swing. If you love to ski, we will help you with your balance and stability. If you just want to move better in your daily life, don’t worry we got that too!
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